by admin | Jan 30, 2023 | Running
On the 9th Janaury 2023 we welcomed a group of runners to Iten, the home of Champions in rural Kenya. Iten is home to many of Kenyas top runners and has become a mecca for runners looking to experience training the Kenyan way. The 12 day camp is designed to give...
by admin | Apr 23, 2022 | Running
Why would I need a running coach when I can download a free training plan from the Internet? In the past running coaches were reserved for elite athletes but this is no longer the case and having a coach is an accessible option for any runner that wants to improve....
by admin | Jul 26, 2021 | Running
In my opinion, one of the most important elements that makes a successful runner is consistency in training. It’s true that you become good at the things you do often. To become good at running, you need to optimise your form, economy and aerobic development. ...
by admin | Apr 19, 2021 | Running
What session during the week do you place the most importance on? Maybe it is your interval session, long run or threshold session? These are all important pieces of the jigsaw but do not overlook your easy runs, these are where the magic happens. The hard sessions...
