“I have been following Liz’s plans for the past year and have achieved a PB in every race distance.  Without Liz I wouldn’t have been as consistent and probably would have given up on running. She is always there to offer advice and pick you up when you are down. I have never felt as healthy and this is all down to my training. I will be sticking to Liz’s plan for the foreseeable future. I still have to crack the sub 3 hour marathon and achieve an ultra  

Thank you Liz for all your continued support and for putting up with all my moaning. I do secretly love running honest.”